Our Simple Summer Meal Plan {Free Printable}

I enjoy meal planning, but it could take me several hours each week if I let it. And with two and a half kids, that’s just not an option. So I have to simplify.

I also really love to cook, but I have zero desire to spend more time in the kitchen than I need to this summer, especially since I’m pregnant. I don’t want to turn on the oven very much, and this may mean that I won’t be making my Poor Man’s Bread 2 times a week anymore. But I’m fine with that as long as I can relax a bit before this baby!

In order to spend less time meal planning and cooking this summer, I thought it would be best to come up with a summer meal plan. We will have the same meal plan each week (I never list which day we will eat the food. Instead, I make a list of meals and foods that we will eat throughout the week), and many of the meals will be very simple.

I will be using this meal plan week after week this summer. Even if I list 6 days worth of meals and one day that has leftovers, I know we’ll be able to make it at least another 3 days after that, especially if I continue to stock my freezer as I normally do and use up as much food as possible before heading to the grocery store again. Just a few very simple ways we save lots of money on food each month.

Details of Our Summer Meal Plan

So let’s get to the meal plan!

Have you got a busy summer ahead of you? Or maybe you just really don't want to spend too much time in the kitchen and relax for once? Then you need to get a summer meal plan in place now! Click to download your own!Download the above meal plan here. Otherwise, if you want to download a blank one to write in your own meal ideas, click here.

Meal Components

Let me delve a bit deeper into some of these meal components, since they’re not specific on the meal plan. I will have a list of these components handy for me each week as I meal plan so that I can easily pick and choose what we want to eat that week.

For ideas, I went straight to Pinterest, but obviously you can also check Allrecipes.com, Yummly, google, and your own cookbooks and recipes!


  • Beef
  • Chicken
  • Pork
  • Sausage
  • Fish



  • Rice (brown or white)
  • Fried rice (this Very Veggie Fried Rice is excellent!)
  • Mexican rice
  • Coconut rice
  • Risotto
  • Bread (whole grain)
  • Crockpot bread
  • French bread pizza
  • Breadsticks
  • Artisan bread
  • Baked potatoes
  • Oven fries or french fries
  • Crockpot sweet potatoes
  • Potato salad
  • Hash browns
  • Cornflake Casserole
  • Alfredo pasta
  • Spaghetti
  • Pasta salad
  • Pesto pasta
  • Homemade mac and cheese
  • Macaroni salad
  • Tortellinis
  • Raviolis


  • Fruit salad
  • Smoothies
  • Fresh fruit
  • Frozen yogurt covered fruit
  • Fruit cobbler

Sandwiches or Wraps

  • Chicken salad
  • BLT (Bacon, Lettuce, Tomato)
  • Hoagies
  • Tuna
  • Meat, cheese, and veggies
  • Egg salad
  • Sausage
  • Meatball
  • Grilled cheese
  • French dip
  • Tuna melt

Slow Cooker Meals

International Meals

  • Stir-fry
  • Italian pasta
  • Tacos
  • Quesadillas
  • (I’ve always wanted to try French food, so I may have to gather a few recipes here too)
  • Anything Argentine
  • Do Canadians have a specific cuisine?? 🙂

BBQ Food

My husband grew up with BBQs every Saturday. That’s a lot of BBQs! We just stick to chicken/sausage/beef and a side salad or two as well as grilled vegetables. We will probably add some fruit as a dessert.


This one’s easy. I will make my Garlic and Oregano Pizza Dough in the skillet (blog post to come!) more often and I really want to try it on the grill sometime. I do want to make sure we add veggies on the pizza, so here are some topping ideas:

  • Peppers
  • Onions
  • Artichoke hearts
  • Dried tomatoes
  • Mushrooms
  • Olives
  • Basil
  • Oregano
  • Shrimp
  • Bacon
  • BBQ chicken
  • Sausage
  • Ham
  • Pepperoni
  • Pineapple
  • Anchovies (for my dear husband!)

Rice Bowls

  • Pinto beans
  • Teriyaki
  • Fried egg and avocado
  • Others that we’ve never tried!

Even though it’s one meal plan being used over and over, it will actually be very different meals every week!

I’m going to try to keep prep and cooking time to an hour or less. Usually I spend at least two hours in the kitchen making dinner, so this will be an awesome goal to work toward. Hopefully most nights will be pretty simple!

Up until recently we have been on a very tight grocery budget. However, because our income has increased and I am pregnant, I have allowed for some wiggle room. That means we are adding a lot more variety to our meals. We are eating more fruits and vegetables because of this, which is a great thing! I just hope you will understand that even though we are frugal, we spend more on groceries now. We are spending more for our health!

And just as an FYI, our breakfasts consist of anything that is on the list in A Plan to Give My Family Better Breakfasts, and our lunches are normally leftovers (and sometimes the foods listed in A Plan to Make Healthy Cold Lunches for the Hubby), and pretty soon I’ll be sharing how we do snacks.

How will you do meal planning this summer?

Join the Humble in a Heartbeat Community!

When you join, you’ll learn how to get healthy meals on the table without compromising time, taste, or your food budget.

I will never share your information or spam you. Unsubscribe whenever you want. Powered by ConvertKit


I'm a mom of 3 on a journey to feed my family nourishing foods. Personally, I believe that you can feed your family healthy, delicious meals without spending a fortune or slaving away in the kitchen.

Speak Your Mind


CommentLuv badge