Kids and Food: Great Eating Habits Start With YOU

My oldest daughter is an eater. She has her days, of course, and she has certain foods that she doesn’t care for, but all in all, she loves to eat. While crackers and bread top her favorite foods list, she also frequently requests craisins and tomatoes.

Am I just lucky to have such a great eater?

I don’t think so. I believe that it has way more to do with how I am teaching her about eating rather than luck.

Children will never learn to eat well unless parents are there to guide them consistently and lovingly. Here are 10 important eating habits all kids need to learn and why.Disclosure: This post contains affiliate links (I’ve put a * by any link that is an affiliate link). If you click on one of these links and you make a purchase, I will receive a small commission from your purchase. Thank you for supporting Humble in a Heartbeat!

When Sofía was 9 months old, I read the book French Kids Eat Everything*. This book explores the journey that one multicultural family took from Vancouver, Canada to a very small town in France. The woman that wrote the book, Karen Le Billon, said that when they moved to France, her daughters (ages 5 and 2) were atrocious eaters and barely touched anything that resembled a vegetable. By the end of the book and their time in France, her daughters were well versed in a variety of fruits and vegetables as well as many foods that North American adults would never think about eating.

Important Eating Habits All Kids Should Learn

After reading this eye-opening book, I realized that I needed to be actively teaching my daughters about food. Without the example and knowledge of the parent, a child will not know how, what, when, where, or why to eat. It is up to me, ultimately, to get my daughters to eat food.

If you think about it, it makes perfect sense. Children don’t come into this world knowing their ABCs or that 2+2=4. We have to teach them those things. The same goes for food and eating habits. You have to teach your kids or they are always going to struggle with this very simple, yet complex, topic.

You may be wondering what, exactly, great eating habits are. In French Kids Eat Everything, there are 10 “rules” that dictate how you should run mealtimes, and these are basically the eating habits I’m talking about. Here are the rules, straight from the book:

  1. Parents: You are in charge of food education!
  2. Avoid emotional eating.
  3. Parents schedule meals and menus.
  4. Eat family meals together without distractions.
  5. Eat a variety of foods.
  6. You don’t have to like it, but you do have to taste it.
  7. No snacking.
  8. Slow food is happy food.
  9. Eat mostly real food.
  10. Eating is joyful, so relax!

Reasons to Follow Food Rules

Here are my reasons why you need to proactively teach your kids how to eat:

1. They will only learn about eating habits at home.

Teaching great eating habits to your children at an early age means that they will know better when they come to situations later in life where these habits are not prevelant. One day, your kids will leave the house without you holding their hands. Whether it’s at school or at a friend’s house, they will be introduced to very lax eating habits. With a strong foundation learned at home, however, they will be more likely to stick to what they know.

2. So they can lead a healthier life.

These eating habits will be a lifeline throughout your child’s life when they encounter difficult choices about food. Without them, their choices will be poor and they can develop all kinds of health problems.

Our culture teaches young kids that they should look a certain way in order to get any kind of attention. With all this pressure, some young people end up with anorexia and bulimia. I think it’s more important for your kids to know how to eat well rather than to try getting a body that is really unachievable without being unhealthy.

3. You can expect less mess.

Good eating habits include eating slowly and properly. This means that you probably won’t have as many messes to clean up off the floor and from their faces and hair. If your kids are also snacking less and at the table (instead of in the car or while walking around the house), you won’t have to clean up their crumbs everywhere else.

4. Your bank account will thank you later.

Part of great eating habits is eating just the right amount, not too much and not too little. This often means you will probably start eating less food at meal-times, which means more ka-ching in your bank account. Another habit that you want your kids to develop is eating at specified times. No more grazing and requesting food at bedtime. This also cuts way back on how much you are spending on food.

5. Everybody will be happier.

I love the last eating habit, but we have to work on it. Making sure dinner time is a relaxing and enjoyable experience on a daily basis can be done, but it definitely takes effort from everyone in the family. When you sit down at the dinner table without a ton of stress eating away at you, you will be happier and less likely to get mad at Little Suzy for getting food on her shirt. You can also bet that if you are teaching great eating habits, you won’t have to force your kids to eat their veggies, and this makes everybody a little happier on the inside. 🙂

Are you a little more convinced that you need to teach your kids healthy eating habits?

Make sure to check out the other posts in this series:

Linked to: Frugal Friday and Pin-It Party

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I'm a mom of 3 on a journey to feed my family nourishing foods. Personally, I believe that you can feed your family healthy, delicious meals without spending a fortune or slaving away in the kitchen.


  1. Oh I am super convinced I need to teach them better eating habits. We snack alot. We have crumbs every where. We eat dinner together at the table. BUUUUT. . . sometimes we eat lunch in front of the TV. I eat randomly and usually on the go. Hmmm it’s no wonder my kids are such terrible eaters. This post is kind of a big wake up call to me. But man oh man there will need to be a lot of changes. So perhaps I’ll baby step it. Great info! And also LOVE the picture. Pinning this.
    Leilani recently posted…If we knew what we hadMy Profile

    • Yes, Leilani, baby steps are the way to go! We have a long ways to go before we have all these eating habits down, but until then I’m gonna take baby steps too. Thank you for sharing 🙂

  2. I haven’t always had the best eating habits so it’s really important to me to try and instil the best habits I can into my son. We started early with him too and I think that’s crucial. These are terrific tips. Thanks
    Charlotte @ Pirate Monkey Mama recently posted…Again?My Profile

  3. I am 100% behind you on this, Charlee. We introduce our son to a variety of healthy foods over and over again. Even if he doesn’t like something, I will continue to prepare it for our meals and offer it to him. I read it can take up to 10 times for a child to taste something before he will eat it and enjoy it. We’ve always fed our son exactly what we eat. He doesn’t get special “kid” food. I think that book sounds amazing. I’ve heard of it so many times, I think I definitely need to check it out.
    Lauren Tamm recently posted…5 Ways to Help your Child Value Good Character over Good LooksMy Profile

    • You are so diligent, Lauren, I love it! I used to give Sofía her own special food until the baby arrived. I was making her food a whole lot healthier than ours, though! I can’t say enough great things about that book. It’s fascinating!

  4. I am super convinced we have to teach our kids healthy eating habits among other things, because like many other habits, those start at home too. We can’t just rely on our kids to know what’s good for them when it comes to food, any more than we can rely on them knowing what the letter A looks like. Great tips Charlee!
    Ana Lynn recently posted…Parenting Tips From The In LawsMy Profile

    • Exactly! I’m somewhat baffled when I hear about kids that are choosing what they get to eat for their meals. Unless they really know what is good for them, they’ll always choose the salty or sugary option!

  5. I love this post and it is so true we have to teach our children good eating habits! My kids will basically eat anything, but there are some foods they just don’t like. Truthfully there are some foods I don’t like, so I get it.

    My kids are grazers when they get home from school, so to avoid mindless snacking I usually have fruit and vegetables as snacks so that it fills them. I have also moved dinner up one hour earlier as that also seems to quell the grazing tendencies.

    Keep it going my friend, love this new series!
    Jen recently posted…Jen’ s Guy vs. Fifty Shades of GreyMy Profile

    • Thanks! That is so great, Jen! I agree that if you are going to let your kids graze, you should provide them with healthy options.

  6. Wonderful post!! I’m totally going to read the book!
    Tiffany recently posted…Best Crochet Tops for Fall: Under $35My Profile

  7. First of all…trying to get a school picture of Dylan is proving to be a huge task because all I’m getting is action shots! I am definitely trying to get Dylan into eating everything but my husband is a problem. He’s the pickiest person in the world and his “ew” faces are terribly encouraging.
    Rebecca recently posted…Breaking My BackMy Profile

    • Oh my gosh, I know how it is! These toddlers are much too active for us old people 😉 Too bad your husband is ruining the eating experience, Rebecca 🙁 You should teach some eating habits to him!

  8. I call my husband my garbage disposal because he will eat ANYTHING! Luckily, he tries to get LB to try new foods that I just don’t think of. To our surprise, LB will eat several bites of whatever it is Cambre is giving him to try. I also want to avoid snacking in the car. I just don’t want to deal with the mess… My grandma used to get so frustrated when she didn’t like certain foods. She would say “I’ve practiced and practiced liking ________, but I just can’t! LOL!
    Chelsea @ The Contented Wife recently posted…Time Flies Themed First Birthday PartyMy Profile

    • Funny Grandma! That is really awesome that LB is a great little eater. This is the best time to get him trying new foods.


  1. […] Over the years, we’ve gotten rid of traditions and added new ones as we’ve learned what we both enjoy. One tradition that we’ve developed over the years is to eat like no other on Christmas. This isn’t exactly “new” to us, but it’s not exactly the same as we both did it growing up. On Christmas Day, we like to eat buffet-style all day long. We have shrimp, roast chicken with chimichurri, cornflake casserole, and all kinds of other goodies. We don’t have the traditional Christmas dinner, but we both really like the all day thing so we can just relax all day and eat as we please. It’s the one day each year we throw out all the proper eating habits. […]

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